Today’s song is “Grillz” by Nelly Paul Wall, Ali & Gipp

Warm Up 0:00-3:28

HIP HOP Fitness HIIT Workout 3:28-8:32

HIP HOP Dumbbell Strength Training 8:32-13:32

Cool Down 13:32-17:02

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Shoulder Lean”! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today’s song is “Shoulder Lean” by Young Pro, T.I.

Warm Up 0:00-3:42

HIP HOP Fitness HIIT Workout 3:42-8:27

HIP HOP Dumbbell Strength Training 8:27-13:25

Cool Down 13:25-17:25

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Shoulder Lean”! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today’s song is “A Bay Bay” by Hurricane Chris

Warm Up 0:00-3:48

HIP HOP Fitness HIIT Workout 3:48-8:30

HIP HOP Dumbbell Strength Training 8:30-13:17

Cool Down 13:17-15:30

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “A Bay Bay”! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today’s song is “Pop Lock and Drop It” by Huey

Warm Up 0:00-3:30

HIP HOP Fitness HIIT Workout 3:30-8:20

HIP HOP Dumbbell Strength Training 8:20-13:07

Cool Down 13:07-17:32

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Pop Lock and Drop It”! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today’s song is “Hot In Here” by Nelly

Warm Up 0:00-3:58

HIP HOP Fitness HIIT Workout 3:58-8:15

HIP HOP Dumbbell Strength Training 8:15-12:29

Cool Down 12:29-16:19

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Hot In Here”! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Hip Hop Strength Training Upper Body dumbbell workout.

Hip Hop Fitness workout.

Cool Down Only

Warm Up Only

Cool Down only

Hip Hop Strength Training only. Upper body Dumbbell workout.

Hip Hop Fitness workout only. Hit workout.

Today’s song is “Lean Wit it Rock Wit it” by Dem Franchize Boyz, Peanut, & Charlay

Warm Up 0:00-4:38

HIP HOP Fitness HIIT Workout 4:38-9:06

HIP HOP Dumbbell Strength Training 9:06-13:35

Cool Down 13:35-17:39

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Lean Wit it, Rock Wit it” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab a dumbbell, you will only need 1 for this video, I have my 10 pound here, we will then get into our lower body strength training workout with the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Warm Up Only

Today’s song is “Walk It Out” by Ink

Warm Up 0:00-4:08

HIP HOP Fitness HIIT Workout 4:08-7:30

HIP HOP Dumbbell Strength Training 7:30-11:02

Cool Down 11:02-14:07

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Walk It Out” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today’s song is “Swing” by Savage

Warm Up 0:00-4:30

HIP HOP Fitness HIIT Workout 4:30-8:28

HIP HOP Dumbbell Strength Training 8:28-12:35

Cool Down 12:35-16:11

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Swing” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 10 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today’s song is “Bossy” by Kelis, & Too $hort

Warm Up 0:00-4:13

HIP HOP Fitness HIIT Workout 4:13-8:55

HIP HOP Dumbbell Strength Training 8:55-13:24

Cool Down 13:24-17:06

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Bossy” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Today, we are going to target the upper body. This arm workout is going to have your shoulders BURNING! Find the rhythm and try to forget tat you are putting in work that will have your arms sculpted.

Who is ready to shake their Laffy Taffy’s? I KNOW I AM! Let’s get it.

How fun was that workout. My arms are ON FIRE! Let’s do what’s important after a good workout and cool down.

We are about to shake our Taffy’s, so let’s warm it up first.

Today’s song is “Laffy Taffy” by D4L

Warm Up 0:00-4:00

HIP HOP Fitness HIIT Workout 4:00-8:20

HIP HOP Dumbbell Strength Training 8:20-13:05

Cool Down 13:05-18:05

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Laffy Taffy” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

Today’s song is “Snap Yo Fingers” by Lil Jon, E-40, & Sean Paul

Warm Up 0:00-5:35

HIP HOP Fitness HIIT Workout 5:35-10:20

HIP HOP Dumbbell Strength Training 10:20-15:45

Cool Down 53:45-19:45

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Snap Yo Fingers” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

Let’s Break it down with this quick warm up. You are about to SNAP those fingers!

Time to get your dance on. This one is only for those looking to burn calories and HAVE FUN!

Let’s SNAP THOSE FINGERS. You can do the ALL BY YO SELF!

So let me see you DO IT! AYYYYY

Ready to snap those arms into SHAPE? Let’s grab our dumbbells. This is an upper body workout today. YOU GOT THIS!

You worked hard, time to cool it down with this short cool down stretch.

Today’s song is “Tipsy” by J-Kwon

Warm Up 0:00-4:15

HIP HOP Fitness HIIT Workout 4:15-8:20

HIP HOP Dumbbell Strength Training 8:20-12:54

Cool Down 12:54-16:24

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “It’s Goin’ Down” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

Today’s song is “Salt Shaker” Ying Yang twins, Lil Jon and the East side Boysz

Warm Up 0:00-4:13

HIP HOP Fitness HIIT Workout 4:13-9:30

HIP HOP Dumbbell Strength Training 9:30-13:43

Cool Down 13:43-17:12

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “It’s Goin’ Down” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

Lets break it down. This is the Hip Hop fitness workout to Get Low.

Let’s have fun, and burn calories.

Today’s song is “Get Low” by Lil Jon & The East Side Boyz, Ying Yang Twins

Warm Up 0:00-5:10

HIP HOP Fitness HIIT Workout 5:10-11:05

HIP HOP Dumbbell Strength Training 11:05-17:23

Cool Down 17:23-21:00

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Get Low” and be sure you listen and GET LOW ON THEM SQUATS BABY! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our upper body strength training workout in to the same song “Get Low”. I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

End yourwrkout with a cool down. You worked hard, but dont forget to take the time to finish properly and stretch it out. GOOD JOB TODAY!

Breaking it down, Warm up Only.

Lets break it down. This Is the warm up only.

Lower body dumbbell workout. Lets get work!

Grab water, this is the cool down only.