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  • BOSSY
    • 6/12/24

    BOSSY

    Today’s song is “Bossy” by Kelis, & Too $hort

    Warm Up 0:00-4:13

    HIP HOP Fitness HIIT Workout 4:13-8:55

    HIP HOP Dumbbell Strength Training 8:55-13:24

    Cool Down 13:24-17:06

    In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

    Then we move into our song of the day “Bossy” ! Feel the burn, go with the rhythm, and dance like no one is watching.

    Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

  • Warm Up
    • 6/11/24

    Warm Up

  • Hip Hop Fitness
    • 6/11/24

    Hip Hop Fitness

  • Hip Hop Strength Training “Bossy”
    • 6/11/24

    Hip Hop Strength Training “Bossy”

  • Cool Down
    • 6/11/24

    Cool Down