Today’s song is “Laffy Taffy” by D4L

Warm Up 0:00-4:00

HIP HOP Fitness HIIT Workout 4:00-8:20

HIP HOP Dumbbell Strength Training 8:20-13:05

Cool Down 13:05-18:05

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Laffy Taffy” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

We are about to shake our Taffy’s, so let’s warm it up first.

Who is ready to shake their Laffy Taffy’s? I KNOW I AM! Let’s get it.

Today, we are going to target the upper body. This arm workout is going to have your shoulders BURNING! Find the rhythm and try to forget tat you are putting in work that will have your arms sculpted.

How fun was that workout. My arms are ON FIRE! Let’s do what’s important after a good workout and cool down.