Today’s song is “Walk It Out” by Ink

Warm Up 0:00-4:08

HIP HOP Fitness HIIT Workout 4:08-7:30

HIP HOP Dumbbell Strength Training 7:30-11:02

Cool Down 11:02-14:07

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Walk It Out” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!