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  • Hip Hop Fitness full workout "Swing"
    • 6/24/24

    Hip Hop Fitness full workout "Swing"

    Today’s song is “Swing” by Savage

    Warm Up 0:00-4:30

    HIP HOP Fitness HIIT Workout 4:30-8:28

    HIP HOP Dumbbell Strength Training 8:28-12:35

    Cool Down 12:35-16:11

    In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

    Then we move into our song of the day “Swing” ! Feel the burn, go with the rhythm, and dance like no one is watching.

    Grab your dumbbells, I have 10 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

  • Warm Up
    • 6/24/24

    Warm Up

  • Hip Hop Fitness “Swing”
    • 6/24/24

    Hip Hop Fitness “Swing”

  • HipHop Strength Training “swing”
    • 6/24/24

    HipHop Strength Training “swing”

  • Cool Down
    • 6/24/24

    Cool Down