Today’s song is “Pop Lock and Drop It” by Huey

Warm Up 0:00-3:30

HIP HOP Fitness HIIT Workout 3:30-8:20

HIP HOP Dumbbell Strength Training 8:20-13:07

Cool Down 13:07-17:32

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Pop Lock and Drop It”! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into Lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!