Today’s song is “Hot In Here” by Nelly
Warm Up 0:00-3:58
HIP HOP Fitness HIIT Workout 3:58-8:15
HIP HOP Dumbbell Strength Training 8:15-12:29
Cool Down 12:29-16:19
In this workout, we will start with a quick warm up to get the heart rate up and the body moving.
Then we move into our song of the day “Hot In Here”! Feel the burn, go with the rhythm, and dance like no one is watching.
Grab your dumbbells, I have 7 pounds here, we will then get into Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!
Hip Hop Strength Training Upper Body dumbbell workout.
