Today’s song is “Tipsy” by J-Kwon
Warm Up 0:00-4:15
HIP HOP Fitness HIIT Workout 4:15-8:20
HIP HOP Dumbbell Strength Training 8:20-12:54
Cool Down 12:54-16:24
In this workout, we will start with a quick warm up to get the heart rate up and the body moving.
Then we move into our song of the day “It’s Goin’ Down” ! Feel the burn, go with the rhythm, and dance like no one is watching.
Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!
And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.
SEE YOU IN THE NEXT WORKOUT!
Lets get lose like a night out Tipsy. But this time were getting hotter!
Your legs are about to be on fire. Grab your dumbbells Ladies.
