Today’s song is “Salt Shaker” Ying Yang twins, Lil Jon and the East side Boysz
Warm Up 0:00-4:13
HIP HOP Fitness HIIT Workout 4:13-9:30
HIP HOP Dumbbell Strength Training 9:30-13:43
Cool Down 13:43-17:12
In this workout, we will start with a quick warm up to get the heart rate up and the body moving.
Then we move into our song of the day “It’s Goin’ Down” ! Feel the burn, go with the rhythm, and dance like no one is watching.
Grab your dumbbells, I have 7 pounds here, we will then get into our lower body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!
And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.
SEE YOU IN THE NEXT WORKOUT!
Lets break it down. Get your water, and your energy. We are about to KILL this workout.
Are you ready to not onl burn calories, but SHAKE IT LIKE A SALT SHAKER? Because that’s what we are about to do!
Lets grab our dumbbells, we are about to get a killer SALT SHAKING Arm workout in!
