Today’s song is “Snap Yo Fingers” by Lil Jon, E-40, & Sean Paul

Warm Up 0:00-5:35

HIP HOP Fitness HIIT Workout 5:35-10:20

HIP HOP Dumbbell Strength Training 10:20-15:45

Cool Down 53:45-19:45

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Snap Yo Fingers” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab your dumbbells, I have 7 pounds here, we will then get into our Upper body strength training workout in to the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

And last, let’s go into our cool down stretch. Grab our water, stay hydrated, and cooldown.

SEE YOU IN THE NEXT WORKOUT!

Let’s Break it down with this quick warm up. You are about to SNAP those fingers!

Time to get your dance on. This one is only for those looking to burn calories and HAVE FUN!

Let’s SNAP THOSE FINGERS. You can do the ALL BY YO SELF!

So let me see you DO IT! AYYYYY

Ready to snap those arms into SHAPE? Let’s grab our dumbbells. This is an upper body workout today. YOU GOT THIS!

You worked hard, time to cool it down with this short cool down stretch.