Today’s song is “Lean Wit it Rock Wit it” by Dem Franchize Boyz, Peanut, & Charlay

Warm Up 0:00-4:38

HIP HOP Fitness HIIT Workout 4:38-9:06

HIP HOP Dumbbell Strength Training 9:06-13:35

Cool Down 13:35-17:39

In this workout, we will start with a quick warm up to get the heart rate up and the body moving.

Then we move into our song of the day “Lean Wit it, Rock Wit it” ! Feel the burn, go with the rhythm, and dance like no one is watching.

Grab a dumbbell, you will only need 1 for this video, I have my 10 pound here, we will then get into our lower body strength training workout with the same song . I love that our dance fitness leads right into this workout because you now know the rhythm of the song. Get ready for a really good burn too!

Warm Up Only

Hip Hop Fitness workout only. Hit workout.

Hip Hop Strength Training only. Upper body Dumbbell workout.

Cool Down only